Creating Mindfulness is about merging your innate creativity with a practice in mindfulness. We use a variety of techniques to practice mindfulness including guided mindfulness meditations, journaling, and creative play.
It is our belief that all humans are innately creative beings who derive energy, joy, and peace from the creative process.
We know that many people do not consider themselves to be creative, but if you stop to take notice you will find that you are engaged in creative activity on a daily basis, weather it is doodling on you notes from a meeting, or finding a unique resolution to a problem at work. We also believe that your creative juices can be fed and nourished with purposeful and mindful activity. It is our mission to help you to connect with you own inner creative energy and to reflect mindfully on all the many blessings that fill your day.
Please join us in this journey of self discovery by following our BLOG or attending one of our WOMEN'S CIRCLES or RETREATS.