Guided Drawing Meditation

Hello everyone, I wanted to share with you this wonderful guided drawing meditation I found. This Meditation is from Wendy Ann Greenhalgh of Art of Mindfulness. Wendy is an artist, a writer, a teacher, a facilitator of and Creative Mindfulness workshops. She is an amazing resource and someone who inspires me in my practice so I thought I would share her with you!
Please click over to her website and read all about her work. She has a ton of fabulous resources to share including this wonderful little guided drawing meditation I have attached for you to explore. I hope it will tide you all over until we meet again for our next Creative self Care Class or Women's Circle.

Here is the drawing I made when I last practiced this guided meditation:

I wanted to share with you my drawing because I want to emphasize that this is something that anyone can do. You do not need to be an artist...your art does not need to be pretty...This is about process, the process of creating in a mindful way.

I would love to see your work or hear about your experience with this or other similar creative mindfulness meditations. Please feel free to leave a comment on the blog or on the Facebook page!



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